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Down a bit and feeling less stressed today. All the extra work for the last few weeks (months?) is coming together – just need to make it through the end-game. I am off today to coordinate a demo for my company’s executive retreat – so no weigh-in tomorrow morning.
Be Happy!
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87.7 kg
Lost so far: 51.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 101.58g | Prot: 159.42g | Carbs: 45.96g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pulled Pork, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg. Dinner: Buttermilk Ranch, Mixed Salad Greens, BBQ Beef Ribs, chicken breast. Snacks/Other: Cucumber, Cheddar Cheese, Turkey, Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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