Weigh In record (no journal entry) for 13 March 2012
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 80.49g | Prot: 140.65g | Carbs: 181.63g.
Breakfast: Mini Cupcakes, Strawberries, Cantaloupe Melons, Banana, Egg. Lunch: Light Italian Dressing, Smoked Turkey Breast, Swiss Cheese, Chopped Ham, Lettuce, Marathon Chewy Choc Peanut. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Margarine, Green Peas (Frozen), Pork Chops (Top Loin, Boneless, Lean Only), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2395 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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