Weigh In record (no journal entry) for 13 March 2012
|
63.0 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 44.34g | Prot: 32.17g | Carbs: 246.40g.
Breakfast: peanut butter cheerios, Light Vanilla Soymilk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda. Lunch: cauliflower, baby carrots, hidden valley light ranch, fat free sour cream, great value medium salsa, red onion, tomato, fat free refried beans, iceburg lettuce. Dinner: great value honey, smuckers strawberry jelly, jimmy dean pork sausage, country gravy mix, pillsbury grands homestyle light buttermilk biscuits. Snacks/Other: pillsbury strawberry frosting, smuckers strawberry jelly, pillsbury homestyle light buttermilk biscuits, chocolate chip granola bar. more...
|
|
1801 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars2kids's Weight History
|