Weigh In record (no journal entry) for 20 June 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.30g | Prot: 63.26g | Carbs: 192.11g.
Breakfast: Cod Liver Fish Oil, Sweet Cherries (Queen Anne, Bing), Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Coffee, Sunny Farms Grade A Large Egg, Bell Peppers. Lunch: Sweet Cherries (Queen Anne, Bing), Frito-Lay Frito Scoops, Bun Length Skinless Beef Franks, Hot Dog Bun. Dinner: Sweet Cherries (Queen Anne, Bing), Asparagus Skillet Sauce, Extra Long Asparagus Spears, Wild Salmon. Snacks/Other: Regular Beer, Chocolate Chipper Cookie. more...
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2896 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Music playing - 1 hour and 55 minutes, Cooking - 20 minutes, Resting - 3 hours and 15 minutes, Driving - 45 minutes, Reading - 30 minutes, Sleeping - 10 hours, Housework - 1 hour, Standing - 15 minutes. more...
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Losing 0.2 kg a Week
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Larry Schw's Weight History
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