D1srupta's Journal, 20 Jun 17

Trucking along still. Guess I had more water weight to work with still. Can't be much left so should see it stabilize soon.

We'll see how it goes!
124.3 kg Lost so far: 33.6 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:
2028 kcal Fat: 157.19g | Prot: 119.08g | Carbs: 32.59g.   Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Kraft Creamy Italian Dressing, Marketside Fresh Spinach, Johnsonville Original Bratwurst. Dinner: Marketside Romaine Lettuce, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sweet Onions, Great Value Ground Beef 73/27. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, David Seeds Original Sunflower Seeds, Sargento Colby Jack Cheese Sticks, Mac's Snacks Chicharrones, Dry Roasted Almonds (with Salt Added). more...
Losing 7.0 kg a Week

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D1srupta's Weight History


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