Weigh In record (no journal entry) for 20 June 2017
|
103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 77.94g | Prot: 127.45g | Carbs: 132.18g.
Breakfast: Kroger Eggs (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Tillamook Sweet Cream Salted Butter, Great Value Pancake & Waffle Syrup, Buttermilk Pancakes. Lunch: Daisy 4% Small Curd Cottage Cheese, Unsweetened Iced Tea, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Yellow Sweet Corn, Deep Fried Potato French Fries (from Frozen). more...
|
|
3335 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 47 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|