Weigh In record (no journal entry) for 20 June 2017
|
69.9 kg
Lost so far: 36.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 45.62g | Prot: 76.16g | Carbs: 100.66g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Wegmans Old Fashioned Ham off The Bone, Snack Fresh Pineapple Chunks, Kroger Honeydew Melon, Blueberries, Strawberries. Lunch: Cantaloupe (Muskmelon), Wal-Mart Fresh Pineapple, Maple Grove Farms Citrus Vinaigrette, Grapefruit and Orange Sections, Avocados, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Chobani Nonfat Peach Greek Yogurt (Container). more...
|
|
2179 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Playing with dog - 15 minutes, Standing - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Clearing/washing dishes - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Cooking in Kitchen - 15 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hermiones Mom's Weight History
|