Weigh In record (no journal entry) for 20 June 2017
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 175.87g | Prot: 197.06g | Carbs: 238.90g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Gatorade G (Bottle), PowerBar Protein Plus Peanut Butter Chocolate, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Babybel Mini (Original Taste), President's Choice Blue Menu Baby Dill Pickles with Garlic, Renee's Gourmet Mighty Ceasar, Gay Lea Sour Cream 14%, Unsalted Butter Stick, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Golden Delicious Apples, PowerBar Protein Plus Peanut Butter Chocolate, PowerBar Protein Plus Peanut Butter Chocolate, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich. more...
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2548 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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