Weigh In record (no journal entry) for 20 June 2017
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89.1 kg
Lost so far: 59.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.01g | Prot: 70.98g | Carbs: 215.33g.
Lunch: Dairy Queen Chicken Fingers, Potato French Fries, Pierre Chicken Parmesan Sandwich. Snacks/Other: McDonald's Strawberry Triple Thick Shake (16 oz). more...
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Losing 4.1 kg a Week
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inmsweantitrust's Weight History
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