Weigh In record (no journal entry) for 20 June 2017
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122.7 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 48.21g | Prot: 71.44g | Carbs: 21.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Tostitos Medium Salsa, Farmland Foods Cubed Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli. Snacks/Other: Dannon Light & Fit Greek - Raspberry. more...
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Gaining 0.0 kg a Week
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Jim Strong's Weight History
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