Weigh In record (no journal entry) for 13 March 2012
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91.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1815 kcal
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Fat: 79.01g | Prot: 69.06g | Carbs: 222.73g.
Breakfast: strawberry, coffee with milk, milk, Premium Raisin & Nut Muesli. Lunch: cashews, strawberry, coffee with milk, coconut cookies, chicken noodle soup. Dinner: cashews, strawberry, brown rice, stuffed bell peppers. Snacks/Other: cashews, navel orange, strawberry. more...
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2684 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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