H-G.'s Journal, 20 Jun 17

Haaallooo Waage, falsche Richtung!
96.9 kg Lost so far: 0.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:
1537 kcal Fat: 87.25g | Prot: 56.01g | Carbs: 136.62g.   Breakfast: Wurstaufschnitt, Aldi Gouda Käsescheiben, Roggenmischbrot, Kaffee (Gemahlen). Lunch: Roggenmischbrot, Avocado. Dinner: Lidl Hirtenkäse, Kräuterseitlinge, Gut & Günstig Blattsalat Mix, Iglo Kartoffelpuffer. Snacks/Other: Bad Meinberger Wasser (Medium), Braeburn Äpfeln. more...
2666 kcal Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

2 Supporters    Support   

Comments 
Jaja, die Waagen haben oft ihre eigene Meinung... 😉 
19 Jun 17 by member: Luise Freiheit
in der Hitze meist Wasser! 
19 Jun 17 by member: 4711Tessa

     
 

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H-G.'s Weight History


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