Weigh In record (no journal entry) for 20 June 2017
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.87g | Prot: 64.87g | Carbs: 86.93g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Bubur Ayam. Dinner: Indian Flatbread Naan, Chicken Curry. more...
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Losing 4.9 kg a Week
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Willie Gallacher's Weight History
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