Weigh In record (no journal entry) for 19 June 2017
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115.4 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 58.24g | Prot: 146.87g | Carbs: 354.02g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Jenny Craig Multi-Grain Hoops Cereal, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Baja - Style Chicken Quesadilla, Pace Medium Picante Sauce, Coca-Cola Coke Zero (Can). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Jenny Craig Mesquite Chicken, Broccoli, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Snacks/Other: Kraft Cool Whip Lite, Jenny Craig Key Lime Pie, Ak-Mak Bakeries Sesame Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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4033 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Sitting - 4 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Reading - 2 hours, Washing Dishes - 30 minutes, Driving - 30 minutes. more...
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Gaining 1.2 kg a Week
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derdog101's Weight History
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