Weigh In record (no journal entry) for 12 March 2012
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159.7 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 189.06g | Prot: 200.83g | Carbs: 272.50g.
Breakfast: Tortilla Taco Size, Ground Beef Chuck 80/20, Fancy Mexican Cheese Shredded, Lettuce, Tomatoes, subway club. Lunch: Ground Beef Chuck 80/20, Tomatoes, Lettuce, Fancy Mexican Cheese Shredded, Tortilla Taco Size. Dinner: Tortilla Taco Size, Ground Beef Chuck 80/20, Fancy Mexican Cheese Shredded, Lettuce, Tomatoes. Snacks/Other: Milk & Granola Bars - Mixed Berry. more...
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6016 kcal
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Exercise:
Walking (moderate) - 3/mph - 59 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 9.9 kg a Week
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lord torgo's Weight History
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