Weigh In record (no journal entry) for 19 June 2017
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 87.29g | Prot: 142.84g | Carbs: 121.01g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Arby's Light Italian Dressing, Arby's Roast Chopped Farmhouse Salad. Snacks/Other: America's Choice Natural Almonds, Halo Top Creamery S'mores Ice Cream, Truvia Sweetener (Packet), Green Tea, Red Delicious Apples, Jif Natural Creamy Peanut Butter, Glutamine Powder, Water, Ignition, Phormula-1, Water, Natural Almonds. more...
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2143 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 10 minutes, Running (jogging) - 5/mph - 59 minutes, Sleeping - 5 hours, Resting - 17 hours and 21 minutes. more...
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Losing 1.3 kg a Week
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CEMorris's Weight History
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