BabyYin's Journal, 19 Jun 17

Was traveling for work didn't eat as healthy as I should have. Been really busy with changing jobs.

158.8 kg Lost so far: 10.0 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

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659 kcal

Fat: 36.58g | Prot: 38.43g | Carbs: 43.27g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Great Value Bread & Butter Chips Pickles, Egg, Great Value Colby Monterey Jack Cheese, Jennie-O Hickory Smoked Turkey Breast. Snacks/Other: Snyder's of Hanover Wholey Cheese. more...

5959 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Standing - 9 hours, Sitting - 8 hours and 30 minutes. more...