Weigh In record (no journal entry) for 19 June 2017
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57.4 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 6.32g | Prot: 7.35g | Carbs: 39.96g.
Breakfast: Garbanzo Beans, Flaxseed Seeds, Strawberries, Silk Unsweetened Almond Coconut Blend, Bananas. more...
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Losing 0.7 kg a Week
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