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Monday
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 68.06g | Prot: 96.70g | Carbs: 147.22g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Dinner: Danone Oikos Pineapple Greek Yogurt, Tomatoes, Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread. Snacks/Other: Brazil Nuts, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. more...
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Gaining 2.9 kg a Week
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Graciela.Lado's Weight History
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