Weigh In record (no journal entry) for 19 June 2017
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 68.24g | Prot: 226.89g | Carbs: 19.60g.
Breakfast: Сосиски Молочные, Яйцо. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриное Филе. Dinner: Куриное Филе Вареное, Myprotein Сывороточный Протеин. more...
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Losing 0.2 kg a Week
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