Weigh In record (no journal entry) for 19 June 2017
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85.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 27.20g | Prot: 218.48g | Carbs: 144.29g.
Breakfast: Чабан Кефир 1%, Fine Life Гречка Ядрица, Fit Parad Овсяные Отруби. Lunch: Витамин Цветная Капуста, Куриные Грудки (Запеченые). Dinner: Ростагроэкспорт Творог 0%, Maxler Протеин, Parmalat Молоко 0,5%, Parmalat Кефир 1%. Snacks/Other: Добрый Томатный Сок. more...
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Gaining 13.7 kg a Week
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Ivan_king's Weight History
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