|
LCHF
|
92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 222.73g | Prot: 40.39g | Carbs: 63.34g.
Lunch: Nektarynki, Pilos Śmietanka 30%, Olej Kokosowy, Morliny Boczek Wędzony. Dinner: Piątnica Śmietana 36%. Snacks/Other: Piątnica Śmietana 18%, Cebule, Pomidory. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|