Weigh In record (no journal entry) for 19 June 2017
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137.3 kg
Lost so far: 5.1 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 12.00g | Prot: 120.00g | Carbs: 16.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Protein Protein. more...
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Gaining 0.4 kg a Week
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johnelka's Weight History
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