Weigh In record (no journal entry) for 12 March 2012
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75.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1461 kcal
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Fat: 59.44g | Prot: 61.05g | Carbs: 183.40g.
Breakfast: walnuts, yogurt. Lunch: Egg White, yogurt, blue cheese, turkey chili with beans, salad. Dinner: chicken sausage, raisins, walnuts, tinkyada rice spaghetti. Snacks/Other: ruffles, cheddar, broccoli. more...
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3130 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 45 minutes, Housework - 3 hours, Desk Work - 2 hours and 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 10 minutes, Standing - 4 hours. more...
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Losing 48.6 kg a Week
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Elizabeth136's Weight History
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