Weigh In record (no journal entry) for 18 June 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 71.83g | Prot: 61.95g | Carbs: 183.80g.
Breakfast: Hash Brown (from Dry Mix), Whole Wheat Bread, Coffee, Fried Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Unsweetened Iced Tea, Great Value Kosher Whole Dill Pickles, Squirt Citrus Soda, Ketchup, Mustard, Lay's Wavy Original Potato Chips, Great Value Enriched Hamburger Buns, Costco Hamburger Patty. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2912 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 5 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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