Weigh In record (no journal entry) for 18 June 2017
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 49.21g | Prot: 60.40g | Carbs: 233.78g.
Breakfast: Pruneau Sec, Quaker Flocons d'avoine (40g), Auchan Mélange de Fruits Rouges, Pâturages Fromage Blanc 3,2%, Canderel Stevia. Lunch: Lotus Speculoos (7,5g), Céréal Bio Pancakes Son d'avoine, May Tea Thé Infusé Glacé Pêche Blanche, Brioche Pasquier Pain au Lait, Super U Rillettes aux 2 Saumons, Yoplait Panier de Yoplait aux Fruits Mixés, Tomates, Pure Via Stevia, Fraises. Dinner: Yoplait Panier de Yoplait aux Fruits Mixés, Lotus Speculoos (7,5g), Dia Jambon de Parme (Prosciutto Di Parma), Carrefour Lait Demi Écrémé, Pruneau Sec, Carottes, Courgette, Poivrons Rouges Doux, Leerdammer Original, Tomates. Snacks/Other: La Laitière Glace Vanille. more...
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2024 kcal
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Exercise:
Cooking - 30 minutes, Housework - 4 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Standing - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 8 minutes. more...
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Gaining 0.1 kg a Week
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annacomda's Weight History
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