Weigh In record (no journal entry) for 12 March 2012
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104.7 kg
Lost so far: 7.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 80.21g | Prot: 82.05g | Carbs: 236.73g.
Breakfast: blackberry, banana, Oikos Honey Greek Yogurt, coffee. Lunch: Butter, White Bread, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Vanilla Ice Creams, Blackberry Pie (Two Crust), Miso Soup, California Rolls. more...
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3569 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Roblaw2b's Weight History
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