Weigh In record (no journal entry) for 18 June 2017
|
74.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 45.15g | Prot: 24.83g | Carbs: 66.59g.
Lunch: Coffee (Instant Powder, Decaffeinated), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Red Tomatoes, Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg. Snacks/Other: Tomatoes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|