Weigh In record (no journal entry) for 17 June 2017
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 69.91g | Prot: 66.87g | Carbs: 23.16g.
Breakfast: Great Value White American Cheese Singles, Egg, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Great Value White American Cheese Singles, Great Value Homestyle Meatballs. more...
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Losing 0.6 kg a Week
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