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sat 3/10...weight 153lbs
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.09g | Prot: 71.78g | Carbs: 132.83g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Special K Cereal Bars - Blueberry. Lunch: Broccoli Florets, Organic Brown Basmati Rice, Shredded Green Cabbage, Turkey Burger Patties. Dinner: Peruvian Style Chimichurri Rice with Vegetables, Turkey Meatballs, Frozen Mango Chunks. Snacks/Other: White Table Wine, Electrolyte Enhanced Water, Spiral Sliced Brown Sugar Glazed Ham, 100% Liquid Egg Whites, Broccoli Florets, Low Moisture Part-Skim Mozzarella String Cheese. more...
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2906 kcal
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Exercise:
bathing - 10 minutes, Conditioning exercise (health club) - 5 minutes, Housework - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 10 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 1.6 kg a Week
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diamonddee3's Weight History
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