Weigh In record (no journal entry) for 17 June 2017
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78.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4288 kcal
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Fat: 217.57g | Prot: 270.53g | Carbs: 342.13g.
Breakfast: PowerBar Protein Plus Peanut Butter Chocolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Gatorade G (Bottle), Baked Beans, Marc Angelo Sweet BBQ Chicken, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Dinner: Tomatoes, Black Diamond Old Cheddar Cheese, President's Choice Slow Smoked Brisket Burger, Yellow Mustard, President's Choice Roasted Garlic Mayo, Tomato Catsup, President's Choice Blue Menu Baby Dill Pickles with Garlic, Onions, President's Choice Naan Rounds Whole Wheat. Snacks/Other: PowerBar Protein Plus Fudge Brownie, Waterbridge Belgian Extra Dark Chocolate 72% Cocoa, Low Carb Cheesecake, Bananas, PowerBar Protein Plus Peanut Butter Chocolate, No Name Old Cheddar Cheese, Brandt Spicy Kolbassa Sausage. more...
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2241 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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Jamrobin's Weight History
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