Weigh In record (no journal entry) for 16 June 2017
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82.9 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.18g | Prot: 82.73g | Carbs: 165.10g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Campbell's Cream of Asparagus Soup, Carrots, No Name 1% Sour Cream, Hellmann's 1/2 The Fat Mayonnaise, Hearts Of Palm (Canned), Truroots Organic Quinoa, Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes. Snacks/Other: Philadelphia Low Fat Cream Cheese, Finn Crisp Original Rye, Brazil Nuts, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Fruit-Filled Pastry. more...
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Losing 5.1 kg a Week
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Graciela.Lado's Weight History
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