Weigh In record (no journal entry) for 17 June 2017
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81.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 68.75g | Prot: 103.13g | Carbs: 85.00g.
Breakfast: Козий Сыр (Твердый), Морковь, Помидоры, Heinz Томатная Паста, Черкизовский Ветчина из Индейки, ВкусВилл Сметана 15%, Яйцо (Целое), Яичный Белок. Lunch: Чабан Кефир 1%, Weider Double Pro. more...
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Losing 7.7 kg a Week
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Ivan_king's Weight History
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