Weigh In record (no journal entry) for 17 June 2017
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.84g | Prot: 69.52g | Carbs: 190.88g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Custard, Meatless Soyburger, White Rice. Dinner: Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat. more...
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Gaining 4.2 kg a Week
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Willie Gallacher's Weight History
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