Weigh In record (no journal entry) for 16 June 2017
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 26.95g | Prot: 219.21g | Carbs: 294.74g.
Breakfast: Ehrmann Quark, Mermelada de Ciruela Light, Avena Molida, Leche Desnatada, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo sin Piel, Ajo, Carrefour Arroz Integral Vaporizado. Dinner: Reina Gelatina Frutos Rojos, Freshona Maíz Dulce, Roncero Queso Burgos 0%, Berenjena, Clara de Huevo, RealValle Jamón Cocido Extra, Calabacín, Calabaza, Ehrmann Quark, Alipende Lechuga Romana, Hacendado Quesitos Light. Snacks/Other: Nutrytec Ido Prox Chocolate Fresa, Plátano, Aguacate, RealValle Jamón Cocido Extra, Reina Gelatina Frutos Rojos, Nectarinas. more...
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Gaining 0.1 kg a Week
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