Weigh In record (no journal entry) for 16 June 2017
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 214.67g | Prot: 232.47g | Carbs: 158.22g.
Breakfast: No Name Peameal Bacon, Tomato Catsup, Kraft Habanero Heat Shredded Cheese, Fried Egg, Half and Half Cream, Coffee (made from Ground). Lunch: Low Carb Cheesecake, BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon, Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Low Carb Cheesecake, Lindt Excellence 70% Cacao, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bick's Baby Dills Garlic, Babybel Mini (Original Taste), PowerBar Protein Plus Peanut Butter Chocolate, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich. more...
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2511 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Jamrobin's Weight History
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