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No bm x 2 days
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59.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 99.94g | Prot: 113.01g | Carbs: 243.51g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Brussels Sprouts, Cooked Spaghetti Squash, Salmon Burger. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, El Terrifico Tamale Co. White Cheese Dip, Baja Fresh Mexican Grill Side Shrimp, La Preferida Spanish Rice. Snacks/Other: Kroger Lemon Poppyseed Muffin, Chocolate Chip Muffin, Fazoli's Garlic Breadstick, Granny Smith Apples, Gatorade Propel Zero - Grape, Water, Natural Almonds. more...
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1740 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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CEMorris's Weight History
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