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Wohoow!
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77.0 kg
Lost so far: 1.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 42.60g | Prot: 87.92g | Carbs: 72.43g.
Breakfast: Corned Beef (Cured, Canned), Egg, Brown Rice (Long-Grain, Cooked). Lunch: chicken breast, Cooked Egg White, Corned Beef (Cured, Canned), Brown Rice (Long-Grain, Cooked). Dinner: Spinach Nuggets, Corned Beef (Cured, Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: skyflakes, Tuna in Oil (Canned), skyflakes, mandarin orange. more...
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2198 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 49 minutes, Sleeping - 10 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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