|
5.0%
|
54.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2785 kcal
|
Fat: 92.71g | Prot: 144.97g | Carbs: 333.40g.
Breakfast: Goodness Knows Cranberry Almond Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Meijer Raw Stuffed Chicken Breasts Broccoli & Cheese, Lettuce Salad with Assorted Vegetables, Potato Salad, Breyers Chocolate Chip Ice Cream, Bush's Best Country Style Baked Beans, El Monterey Bean & Cheese Burritos. Snacks/Other: Mike's Lite Hard Lemonade. more...
|
|
2678 kcal
|
Exercise:
Running - 7/mph - 17 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 11 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 13 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|