HansMyles's Journal, 16 Jun 17

HansMyles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2017

63.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1598 kcal

Fat: 49.28g | Prot: 55.16g | Carbs: 228.49g. Breakfast: Banana, Rapunzel Sportler Brei. Lunch: Grill Time Maiskolben, Bauckhof Dinkel Pfannkuchen, Alnatura Tomatensuppe. Dinner: Reis (Gekocht), Asia Spezialitäten Chicken Tikka Masala, Palak Paneer. Snacks/Other: Flammendes Herz. more...

2139 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HansMyles's Weight History

View Complete History

HansMyles's Journal, 16 Jun 17

Submit a Comment

HansMyles's Weight History