Weigh In record (no journal entry) for 11 March 2012
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 32.55g | Prot: 62.70g | Carbs: 140.46g.
Breakfast: Special K Original Cereal. Lunch: Organic Brown Basmati Rice, Tilapia Fillet. Dinner: White Table Wine, Light Beer, Broccoli Florets, Brown Basmati Rice, Turkey Meatballs. Snacks/Other: White Table Wine, Light Beer, Southwestern Salad w/ dressing (Trader Joe's), White Table Wine, Cotswold Cheese. more...
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2898 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Sitting - 1 hour, Standing - 5 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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diamonddee3's Weight History
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