Weigh In record (no journal entry) for 15 June 2017
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4054 kcal
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Fat: 268.55g | Prot: 222.26g | Carbs: 199.75g.
Breakfast: Black Diamond Old Cheddar Cheese, Johnsonville Original Breakfast Sausages, Fried Egg, Half and Half Cream, Coffee (made from Ground). Lunch: Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Bananas, Waterbridge Belgian Extra Dark Chocolate 72% Cocoa, Low Carb Cheesecake, Bick's Baby Dills Garlic, Babybel Mini (Original Taste), President's Choice Loads of Chocolatey Peanut Butter Treats, Oh Yeah! One Bar - Chocolate Brownie, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Gatorade G (Bottle). more...
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2273 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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Jamrobin's Weight History
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