Weigh In record (no journal entry) for 15 June 2017
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 78.71g | Prot: 123.01g | Carbs: 225.58g.
Breakfast: True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Cheribundi Tart Cherry Juice. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Chicken Wing (Skin Eaten), Chicken Express Fried Pickle Slices, Bananas, FitAID Fitaid. more...
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1983 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 2 hours and 37 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 13 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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