Treasurehunter3754's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

79.2 kg Lost so far: 5.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

629 kcal

Fat: 35.25g | Prot: 70.00g | Carbs: 3.87g. Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: American Cheese, Great Value 97% Fat Free Cooked Ham. Snacks/Other: Boiled Egg. more...

2553 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Treasurehunter3754's Journal, 15 Jun 17

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Treasurehunter3754's Weight History