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Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.
Be Happy!
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88.1 kg
Lost so far: 50.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 75.40g | Prot: 157.37g | Carbs: 56.29g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Colby Cheese, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: cottage cheese, Cauliflower, Garlic, Carbmaster Yogurt, Pork Loin, Chinese Broccoli, Extra Sharp Cheddar, Broccoli, Broccoli and Cheddar Stuffed Chicken. Snacks/Other: Heavy Whipping Cream Kroger, Sugar Free Jello, Strawberry Cheesecake, Cocktail Pep Smoked Sausage Sticks, Extra Sharp Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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