Weigh In record (no journal entry) for 15 June 2017
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 107.39g | Prot: 69.82g | Carbs: 302.30g.
Breakfast: DIA Galletas Maria, Azucarera Azúcar Blanco, Hacendado Café Molido Mezcla, DIA Leche Semidesnatada. Lunch: Plátano, Calvé Mahonesa Casera, Pan Blanco, Aceite de Oliva, Tomates, DIA Acelga Ultracongelada, Cebollas, Patata, Huevo. Dinner: Hacendado Yogurt Griego, Santa Ana Patatas Fritas, Sandwich. Snacks/Other: DIA Leche Semidesnatada, Azucarera Azúcar Blanco, Hacendado Café Molido Mezcla, DIA Galletas Maria. more...
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2631 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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emayafer's Weight History
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