Weigh In record (no journal entry) for 15 June 2017
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 28.99g | Prot: 86.23g | Carbs: 150.90g.
Breakfast: Apricots, Honey, Cinnamon, Oats. Lunch: Tomatoes, Sunflower Oil, Egg, Rye Bread. Dinner: Baked Potato (Peel Not Eaten), Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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itsmagnolia's Weight History
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