|
First day - period
|
84.1 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 44.29g | Prot: 94.48g | Carbs: 184.41g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Avocado, Snack Pack Chocolate Pudding, Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Pineapple Greek Yogurt, Kiwi Fruit. more...
|
|
2253 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|