rmacle's Journal, 14 Jun 17

No movement. I'm doing good on my exercising!
63.8 kg Lost so far: 0.1 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:
1427 kcal Fat: 69.87g | Prot: 82.26g | Carbs: 94.04g.   Breakfast: Oatmeal, Strawberries, Coffee with Cream, Bulletproof Upgraded Collagen Protein. Lunch: Boiled Egg, Chicken Breast, Kirkland Signature Extra Fancy Mixed Nuts, Gouda Cheese, Caesar Salad Dressing, Mary's Gone Crackers Original Seed Crackers, Lettuce Salad with Assorted Vegetables. Dinner: Guittard Real Milk Chocolate Chips, Cabernet Sauvignon Wine, Broccoli, Safeway Red Baby Potatoes, Beef. more...
1806 kcal Exercise: Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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