Weigh In record (no journal entry) for 14 June 2017
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84.5 kg
Lost so far: 15.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 53.08g | Prot: 64.67g | Carbs: 98.84g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Steak or Cutlet, Puerto Rican Style Rice with Spanish Sausage. more...
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steady weight
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D4NIELLE's Weight History
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